The spine is a map of possibility. Backbends invite us to utilize the practice as emotional medicine, physical longevity, and intellectual reframing. When paired with intentional breathwork, that opening becomes a conversation between structure and breath, effort and surrender.

In this two-hour workshop, Kacee guides you through a progressive arcing sequence, from foundational spinal warm-up to deeper peak postures, with pranayama woven throughout as an intelligent companion to every shape.

What to expect: 90 min yoga practice, more in training or retreat style where there is built in time for learning and exploring 30 min of pranayama to energize, stabilize and invigorate.

Whether you're deepening an existing backbend practice or just beginning to explore, this workshop offers the hands-on experience and teaching to support you at every level.

All levels welcome!

Price: $50 public, $45 members