Ayurveda is the world's oldest living health system, and one of the most practical. Built on the foundation of five elements, it offers a clear, embodied framework for understanding who you are and why you feel the way you feel.

In this workshop, Julie will guide you through an exploration of the elements and gunas, you’ll discover your dosha, taste the six flavors of Ayurvedic food medicine, and learn how Ayurvedic daily rhythms can help you move through life with more ease, energy, and alignment.

All levels welcome!

Price: $35 public, $30 members