Stream Yoga, Strength + Mental Health Classes.

Explore Citizen Yoga On-Demand

$18/month or 1 Year for $150
Cancel Anytime

New Content Added Weekly.

Access over 500 classes for $18/month.
All Levels. All Bodies.

Classes for Every Body & Every Mood.

Alignment Yoga Classes

  • New to Yoga

    Start your yoga journey with this section dedicated to the breakdown of common poses and flows to ensure a strong foundation.

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  • Vinyasa

    Our fastest paced class links one breath per movement with challenging postures, sequences, and flow on your own.

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  • Slow Burn

    Turn inwards as you meet your edge with extended holds, intentional transitions, and powerful breath.

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  • Citizen Standard

    Citizen's foundational class for learning and refining postures and alignment of body, breath, and mind.

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  • Restorative

    Improve mobility and release tension through deeply relaxing postures, meditation, and breathwork.

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  • Pre + Postnatal

    Access your inner strength and confidence while supporting your body during and after pregnancy.

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  • Blend

    A well-rounded daily practice for focusing the mind, moving energy, and balancing the body.

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Mental Health Tools

As part of Citizen Yoga’s mission to prevent suicide through mental health awareness, Citizen On-Demand features a breadth of tools and resources to support your mental well-being on and off the mat.

Meditation + Pranayama

Complement your asana practice with techniques for stimulating and soothing to alleviate stress and move energy.

Therapy Talks

Hear licensed therapists and other mental health experts share their best advice on common therapy topics.

Yoga Philosophy

Explore the philosophical traditions of yoga while reflecting on your own morals, values, and goals.

Yoga Education

Dive deeper into yoga’s historical roots while exploring varied applications of yoga philosophy, theory, and technique.

Offer Citizen
On-Demand To Your Team

Learn more about how your organization can elevate the employee experience by offering accessible physical and mental wellness classes to your employees – no matter where they’re working from – with Citizen On-Demand.

Looking for a Live Online Studio Class?

We offer over 25 livestreamed classes per week. See today’s schedule, register or get an online-only class package.