In this workshop, we’ll use somatic movement, gentle yoga postures, breathwork, and guided meditation to awaken breath, open the chest and heart space, and support energy to move more freely through the body so you feel more present, expansive, and alive.

This workshop is for you if you’ve been feeling flat, disconnected, or like your energy is stuck or scattered. If you’re craving a way back into aliveness without forcing yourself into burnout, join us! You'll leave feeling more open in your body, more connected to your emotions, and able to move energy instead of holding it in.

If you find yourself overthinking, holding your breath without realizing it, or feeling like your heart is “closed off” or guarded, this space helps you gently reawaken circulation... physically, emotionally, and energetically.

All levels and bodies welcome.

Price: $35 public, $30 members