300 Hour Yoga Teacher Training
All you need
to know about
300HR Teacher Training.
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Citizen Yoga’s 300-hour teacher training program builds upon and enhances the tools learned in previous trainings with the goal of developing masterful teachers. Most students in the 300-hour program are actively teaching or have intentions to begin teaching.
Highlights of the Citizen Yoga 300-hour training include:
Hybrid format: all modules are offered via a combination of in-studio + online
Flexible timeline: participants are encouraged to finish the program in a two-year timespan. Participants are required to take a minimum of one workshop every 3 months in order to maintain active enrollment status. As long as active status is maintained, there is no time limit for program completion.
Access to Citizen Yoga teachers + guest teachers from across the nation
Connection with peer yoga teachers from across Michigan + beyond
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Log 300 hours consisting of the following:
Required: minimum 25 hours of Mentorship
Required: 5 Observations of a Lead Trainer’s public class at Citizen Yoga
Up to 50 classes taught by a Lead Trainer at Citizen Yoga
Up to 30 hours of Philosophy
Apprenticeship (highly recommended)
Qualifying Retreat (up to 30 hours)
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A deposit of $299 is your registration and includes the following:
Binder, Contact List, and Hours Log
A Citizen Yoga Mat
Class Pass for 5 Observations
Three 30-min, 1-on-1 feedbacks sessions with Kacee to be scheduled at any point throughout the program (suggested: beginning, middle, end OR every 100 hours)
Discounted monthly membership: $110/month
Discounted pricing on all trainings offered at CY
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Our 300-hour program is a self-paced program. Trainings can range from 2-hour workshops to 20-hour weekend immersions. Most workshops are available in a hybrid format, both in-studio and livestream. We offer an average of 15 hours per month, with many months offering significantly more. All qualifying workshops are listed on the calendar at the bottom of this page.
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Anyone who has completed an accredited 200-hour teacher training program, at Citizen or elsewhere, and is looking to continue their development as a yoga teacher is eligible to enroll in the Citizen Yoga 300-hour program.
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Citizen Yoga’s 300-hour training program is accredited through the Yoga Alliance. Upon completing your 200-hour program and the Citizen Yoga 300-hour program, you can be certified as a 500-hour RYT.
Upcoming Modules
View our upcoming 300HR Modules + Immersion Weekends.
Integrating Eastern Philosophy + Western Anatomy
SEPTEMBER 25-27, 2026
Ancient wisdom and modern science converge in this 21-hour deep dive into the body's interconnected systems. Rooted in Traditional Chinese Medicine, students will explore Five Element Theory, the dynamic interplay of Yin and Yang, and channel theory to illuminate the energetic pathways that inform asana sequencing and practice.
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From the Western lens, students will investigate connective tissue as the body's unifying architecture, and build detailed knowledge of the musculoskeletal system with a focused study of the spine and major joint systems including hips, shoulders, knees, and ankles.
Rather than treating these frameworks as separate disciplines, this module draws meaningful parallels, where meridians meet fascial lines, and elemental patterns illuminate postural tendencies.
This weekend immersion counts as 21 hours towards Citizen Yoga's 300-hour teacher training program, and is also open to any interested student or teacher.
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SCHEDULE:
Friday 12:30-5:30pm, Bloomfield Studio
Saturday + Sunday 8:30-11:30am online, 12:30-5:30pm Bloomfield Studio
Fully online available for students living more than 50 miles outside of Metro Detroit
Price: $400 members, $420 public
(For enrolled 300HR students, please email elyse@citizenyogastudio.com to register at your program rate.)Location:
Citizen Yoga Bloomfield Studio
6400 Telegraph Road