Motherhood and caregiving are profound acts of love, and they can also be quietly depleting. This gathering is an invitation to set down what you've been carrying, even for just a few hours, and be witnessed by women who understand.

Afterward, stay and connect over tea and treats. Community is part of the medicine.

What to expect:

• Opening circle for sharing, witnessing, and release

• Guided breathwork for nervous system regulation

• Personal intention-setting

• Gentle, restorative yoga practice

• Meditative body scan for deep rest and release

This offering is open to all women who are mothers or caregivers, at any stage of the journey. No yoga experience necessary. Props provided.

Price: $35 public, $30 members