This extended workshop pairs a full Yin Yoga practice with a guided Yoga Nidra to support deep restoration and nervous system regulation — timed intentionally with the equinox as a natural reset point.

Yin postures are held for extended duration to target the body's connective tissue and stimulate the meridian lines, encouraging both physical release and energetic balance. The practice closes with a complete Yoga Nidra, a systematic body-based relaxation technique that guides practitioners into the hypnagogic state between waking and sleep.

Appropriate for all levels. Props provided. Wear comfortable clothing you can rest in.

Price: $40 public, $35 members