Together we’ll move through somatic yoga, breath work, and guided meditation to help your body experience what regulation actually feels like.

This workshop is for you if you often feel overwhelmed, anxious, shut down, or like your body is always “on” and hard to settle into. If you’ve been trying to calm yourself down but still feel stuck in cycles of stress, overthinking, or emotional intensity... this is a space to start understanding why that happens from the inside out.

Rather than trying to force yourself into calm, this experience helps you build a deeper relationship with your nervous system so you can recognize your patterns and gently shift how your body responds to life.

All levels and bodies welcome!

Price: $45 public, $40 members