Our core is the conversation your whole body is having. It's time to turn up the volume.

Expect to sweat, shake, and surprise yourself. Through a progressive sequence of core-igniting work and arm balance exploration, you'll build the kind of strength that doesn't just look good — it feels unshakeable from the inside out.

Paul and Melissa will lead you through the heat, layer by layer, until the ""impossible"" poses start to feel possible.

Come ready to work. Leave knowing what you're made of.

Price: $45 public, $40 members