Using the targeted pressure of a lacrosse ball, we work into the deeper layers of muscle and connective tissue releasing grip, restoring glide, and inviting the body to reorganize.

We will begin with gentle movement to warm the body, then work systematically with lacrosse balls to dissolve held tension in the muscles and fascia. As the body softens, we transition into a restorative sound bath, letting sound do the final work of unwinding the nervous system and returning you to rest.

All levels welcome!

Price: $45, $40 members