Yoga postures facilitate ease in the body. Pranayama awakens us to inner energies. Totem/Power Animals connect us to the realm of nature. In a shamanic journey, power animals can also show up to help us connect to qualities inherent within us or to those we need to incorporate into our lives.

This 2-hour workshop integrates yoga and shamanic practice. Posture and guided breathing relax the nervous system and awaken the mind to inner space. The rhythmic beat of the shamanic drum then guides students through a journey where they may discover a totem animal whose characteristics awaken an inner ability (power).

No prior experience necessary. Everyone welcome!

Price: $35