This practice is a slow descent into the body. We’ll move through grounding asana to open the physical gates then soften into somatic movement connecting us to the subtle layers of energy and sensation.

This practice is a pouring back into you! Together we’ll work to de-tense the body and mind by moving slowly. We’ll close with a sound bath, inviting in waves of vibration and pulsing different frequencies to create space for even more healing and release. Under the lunar pull, we’ll work to support our nervous system leaving you feeling spacious and open to receive.

All levels and bodies welcome!

Price: $40