Ecstatic breath work works by changing the rhythm and depth of which we breathe. As opposed to shallow breathing, which keeps our bodies in a state of fight or flight, ecstatic breath work helps you move past that, and into the parasympathetic nervous system for deep relaxation.

This workshop will pair the practice of ecstatic breath and guided meditation to cultivate awareness and peace.

All levels and bodies welcome! Not suitable for expecting moms or people with high blood pressure.

Price: $40 public, $35 members