This is a practice that moves in two directions at once: strength, then stillness.

We'll open with an Ashtanga-inspired flow, remixed and reimagined by Paul Witherspoon and Michael Rhadigan, that builds heat and focus through breath-linked movement. Expect classic Ashtanga postures woven into a fresh sequence designed to challenge your body and quiet your mind, no matter your experience level with the traditional practice.

Then, as your body settles, Michael will guide the room into deep rest through the healing vibrations of sound. Layers of resonant tones, from gongs to singing bowls, will wash over you as you lie in savasana, letting the practice integrate on a cellular level.

A full-spectrum experience: the discipline of movement paired with the surrender of sound.

Come ready to work, and stay ready to receive.

All levels welcome.

Price: $45 public, $40 members