IN-STUDIO + ONLINE
Authentic, meaningful, clear, simple with a strong sense of who you are as a teacher of yoga. Does this sound like what you are trying to align yourself with as a yoga teacher?
In this training, we will use yoga philosophy to create authentic theming that honors the history of yoga. You will specifically be exposed to classical and contemporary history of postural yoga. We will explore the Purusharthas or four fundamental aims or goals of human life as a tool to bring you back to the heart of yourself and your teaching. I will direct you through many writing and movement exercises to transform technique into teaching classes that are cohesive and meaningful. This training is meant to clarify and weave your connection to the heart of what you/we are doing as yoga teachers standing in front of a group of people guiding them through asana, pranayama, meditation, and philosophy. You will leave this training with a better sense of how to transform the technique of asana sequencing into teaching that is rooted in a deep connection to philosophy. You will leave with a greater understanding of how to simplify your teaching of technique to hold philosophical theming with integrity so that your students leave your classes empowered with mental clarity.
Saturday, Sept 20 | 12:30 - 5:30pm
Sunday, Sept 21 | 12:30 - 5:30pm
This workshop counts as 10 hours towards the Citizen Yoga 300HR Teacher Training and Impact programs. All modules are open to members of the public, including yoga teachers interested in continued education and students interested in deepening their practice.
Price: $215
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With 16 years of teaching yoga classes, trainings, and workshops, Amber Cook-Green is widely regarded as a teacher of teachers. She has over 2,000 hours of yoga training in many different styles. She is heavily influenced by Krishnamacharya lineage having completed many trainings at Moksha Yoga Center in Chicago. She is influenced by the Iyengar tradition, Smart Yoga (Annie Carpenter), Jason Crandell’s postural yoga, and Para Yoga which is in the Himalayan tradition. In her classes and trainings she incorporates functional movements, mobility exercises, props, breathwork, poetry, philosophy and meditation. Amber is also a board certified physical therapy assistant and holds a B.A. in Poetry from Columbia College.