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Props, Pivotal, and Philosophy: Foundational Poses


  • Citizen Yoga Studio 500 South Washington Avenue Royal Oak, MI, 48067 United States (map)

IN-STUDIO or ONLINE

Join Amber Green for a 10-hour deep dive into foundational poses! Exploring the principle that any pose can be a pivotal pose, Amber will help you deep dive into six fundamental poses that unlock the philosophy, alignment, and understanding for nearly all other poses. You will learn new ways to use props to explore variations and progressions, practice hands on adjustments to provide tactile feedback that supports student’s understanding of key alignment principles, and learn cornerstone sequencing principles for teaching well-rounded classes focused on these foundational poses.

Enrollment in the workshop includes participation in a full 75-minute class with Amber both Saturday and Sunday at 4pm. 

This immersion counts as 10 contact hours for 300 hour participants, and is also open to the public. Teachers and students of all levels are welcome.

Price: $175

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November 23

Bhakti Yoga: An Introduction to the Yoga of the Heart w/Dayle Extrell

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February 1

Incorporating Traditional Chinese Medicine into Practice + Teaching