Have a morning of full body wellness focused on the winter season with Dr. Alex Herman + Elyse Brogdon!
Winter is considered a time of rest, reflection, and inward focus, which aligns with the characteristics of the water element, representing flow, stillness, and deep reserves of energy. Join Alex and Elyse for an exploration of winter and water through discussion, a full yoga practice focusing on folds and inversions, and an extra long savasana with individual acupuncture treatment.

Space is limited to only 25 participants. All levels and bodies welcome!

Price: $48