In this workshop, we’ll use somatic movement, gentle yoga postures, breathwork, and guided meditation to gently unravel patterns of tension in the fascia, soften areas of holding in the body, and support a deeper sense of ease.

This workshop is for you if you feel tight, stiff, or like there is something held in your body that you can’t quite stretch, breathe, or “think” your way out of. It’s for those who notice patterns of physical tension, emotional holding, or a sense of being constricted even when you’re trying to relax.

If you’ve done yoga before but still feel like certain areas of your body never fully let go, or like stress and emotion linger in your system longer than you want them to, this space offers a different way of working with the body... one that is slow, intuitive, and focused on unwinding rather than forcing release.

All levels and bodies welcome!

Price: $35 public, $30 members