Join Samantha Mee once a month this summer for a deeply nourishing evening of gentle therapeutic yoga and relaxing sound healing. Each workshop focuses on a specific area of the body to help you unwind tension, restore mobility, and reconnect with your breath and inner calm. Attending all four allows you to support your entire body—layer by layer—through a full-spectrum journey of physical release, emotional balance, and deep restoration.

We'll practice outside on the rooftop at sunset, weather permitting. If it rains, we’ll move indoors to the beautiful studio space.

Spine & Back:

Focus on the spine and back with gentle, stabilizing movements that promote alignment, flexibility, and energetic flow. As you lengthen and decompress, we’ll close the evening with a spacious sound bath to help integrate the work and leave you feeling grounded and light.

 All levels and bodies welcome!

 Price: $30