Learn step by step to an impactful headstand practice. Headstand is one of the most medicinal poses to help regulate mood, curb depression, and invigorate during the winter season.

Melissa breaks down headstand into its building blocks: strength, alignment, breath, and a whole lot of play. Whether your feet are off the ground or not, you will find the confidence and technique to journey towards this essential inversion.

Whether you're working toward your first lift or deepening what you already have, this workshop meets you exactly where you are.

All levels welcome.

Price: $45 public, $40 members