Join CY Teacher and Reiki Master Adina Marie Rose, and sound healer, Prabudh Noel, as we gather to remember how to soften, embrace rest, and de-armor our hearts and bodies. Adina will guide you through a gentle yoga practice and dreamy Reiki session intended to release stress patterns in the body. Prabudh will close the workshop with a dynamic Sound Bath that will include Crystal & Himalayan Singing bowls, an ocean drum and various instruments meant to realign the body and mind to the vibrations of balance and healing.  

In times of uncertainty, we tend to take on habitual patterns of protection, often unconsciously guarding ourselves from connection and care too. This workshop is an invitation to release and restore to make space for more of our light to shine.

Sangha: a community of people devoted to the spiritual search

Solace: to give comfort to, to provide relief

Please bring a yoga mat and items that will support you in creating a cozy nest, such as a pillow, blanket, eye pillow, crystal or essential oil.

All levels and bodies welcome!

Price: $35

Parking: 3-hrs validated parking in Z Lot