We live in a world that rewards effort. That celebrates busy. That mistakes exhaustion for dedication. This workshop is the antidote.

Restorative Yoga is not about stretching harder or going deeper — it's about creating the precise conditions for your body to remember how to let go. Fully supported by props, each posture becomes a sanctuary. Your only job is to arrive and allow.

Guided by Najee, this practice is designed to actively down-regulate the nervous system — moving you out of the chronic stress response and into the parasympathetic state where real healing happens. Where the breath lengthens on its own. Where the body finally exhales.

If you've been running on empty, this is where you refill.

You'll leave with:

• A nervous system that has genuinely rested — not just paused

• A body unburdened by held tension and habitual bracing

• Practical tools for stress recovery you can use at home

• A renewed relationship with stillness as strength.

Price: $45 public, $40 members