IN-PERSON + LIVESTREAM

Kacee and Hannah guide you through a practice of Pilates to build strength, stability, and body awareness, followed by a yoga practice that invites you to slow down and integrate. Journaling is woven throughout as a tool for reflection not as homework, but as a way to meet yourself in the stillness between movement.

Together, these three practices create a full-body reset: the Pilates builds the foundation, the yoga opens and restores, and the journaling anchors you to what matters most right now.

What to expect:

• 1 hour of Pilates, focused on strength and stability

• Yoga practice to complement and integrate the body's work

• Guided journaling prompts woven throughout space to slow down, reflect, and find presence in the middle of a full season

Bring a journal and pen. All props provided.

All levels welcome! Price: $48