IN-STUDIO or ONLINE

Transform your practice from linear to spherical in this two hour exploration of Katonah Yoga®. Using foundational Katonah metaphors, we will translate esoteric concepts into practical frames of understanding and rethink our approach to a number of standing poses, backbends, and inversions, all as a means to expand our lived experience as dimensional beings.

This workshop is open to all and requires no prior experience with Katonah yoga. The only prerequisite is an open mind and willingness to see the world a bit differently!

Price: $35