IN-STUDIO + ONLINE

Contact is a powerful way to connect to the present moment. In this workshop, we will utilize the wall, a chair, and partners to provide us methods to find solace in times of anxiety and stress.

One of the most challenging aspects of a yoga practice is bringing the body and mind together in the same moment. Contact and connection are techniques that can be learned and used in home practice and public class to help make each practice more of what you need.

 All levels and bodies welcome!

 Price: $45