Restoration is the work of returning something to its former state and relaxation is the state of freedom from tension or anxiety, our goal is reformation: the act of improving or making changes for the better. The technique of restorative yoga is to embody formal forms (asanas) whose geometry over time allows for a therapeutic experience. The Katonah approach to restorative yoga is meant to reshape a stressed out, uninformed or broken body, which helps to set up the conditions to redirect a life. This masterclass is for both teachers looking to assimilate restorative theory into their teaching, as well as students interested in immersing themselves in a restorative experience to more deeply profit from it.

Price: $50