Join Sitara Bird and Elyse Brogdon for a 2-hour deep dive into the often-overlooked foundation of every pose: your feet. Drawing on functional movement principles and Katonah Yoga maps, this workshop will help you root down, activate small stabilizing muscles, and build real balance and agility from the ground up. Through guided practice and targeted exercises, you'll leave with a stronger, more responsive connection between your feet and the rest of your body, plus a set of toe spreaders to take your practice home with you.

Price: $55 public, $50 members (includes toe spreader + mini resistance band)

3 hour validated parking is available in the Z parking lot. Use the QR code for validation located at the front desk of the studio.