The lungs are made of super pliable, elastic tissue. However because they are so pliable, they are vulnerable to strain, blockage and congestion. In this class, we use somatic techniques to increase motility of the lungs. We slide, glide and pump the lung tissue to keep them elastic and responsive. Then we practice yoga postures to stretch and expand the lungs before pranayama.

 Price: $65

 Location: Citizen Yoga Royal Oak, 500 S Washington, Royal Oak MI

Note: This session is NOT included in the weekend immersion. Please register separately if you would like to attend.

This session counts as 2 hours toward 300HR program hours. Register using links below.

Book with confidence, no refunds or discounts on guest teacher sessions.