Nourishment Retreat
DEC 10-13, 2026 | Early Bird Pricing
A Staycation for Vitality
LED BY CHEF JAMES RIGATO + KACEE MUST
Join us at a cozy lakeside haven in Sylvan Lake, Michigan, for a weekend of nourishing food, mindful movement, and supportive community. Stay the weekend or return to your home at night.
Eating for Vitality
Mabel Gray owner and head chef, James Rigato brings an elevated dining experience with three thoughtfully crafted dinners and two hands-on cooking demos. Meals will be an invitation to replenish your vital energy and savor the season.
- Voted 2024 Hour Detroit’s Best Chef
- James Beard Award Semi-Finalist (2017-2022)
Yoga for Vitality
Citizen Yoga owner and founder, Kacee Must teaches a practice grounded in tradition, and focused on alignment of body, mind and intellect. Always a student, Kacee embraces all schools of yoga, building upon her deep Vedanta foundation finding truth in different traditions, methodologies, and lenses such as Chinese Medicine and Ayurveda. Kacee is certified in Katonah Yoga® and a certified E-RYT 500.
SCHEDULE
Thursday 4pm-8pm
Friday 7:30am-7:30pm
Sunday 7:30am-11am
Daily schedules will include morning philosophy discussion, two yoga practices, cooking demonstrations with Chef James, free time for wellness appointments, rest and connection, and family dinner.
INCLUSIONS
Twice daily yoga + philosophy with Kacee
Three dinners by Chef James
Daily light breakfast + coffee
Two cooking demos with James
Three nights accommodations for overnight guests
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Personalized, restorative bodywork, tailored to your specific needs. All session will promote relaxation, relieve tension, and support both physical and mental well-being.
$100
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Have an acupuncture treatment by a licensed Doctor of Traditional Chinese Medicine. Thin needles are inserted into the skin on certain points of a meridian. Acupuncture points stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes stimulate the body's natural healing abilities and promote physical and emotional well-being.
Each treatment is based on a client’s specific needs. This may be relaxation, immune support, etc.
$100
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Lovingly selected wellness tools and treats to make your stay extra special.
$100
WELLNESS ADD-ONS
Pricing + Inclusions
A $500 non-refundable deposit reserves your spot. Discounts not available.
Overnight accommodations for guests booking rooms. Day passes include all daily activities and meals, but no overnight stay.
