Chris Trecapelli 12/12/24 Chris Trecapelli 12/12/24

Reframing Our Thoughts

Read More

Chris Trecapelli 12/11/24 Chris Trecapelli 12/11/24

Types of Therapy

Read More

Chris Trecapelli 12/10/24 Chris Trecapelli 12/10/24

No Music Yoga Class

Read More

Chris Trecapelli 12/9/24 Chris Trecapelli 12/9/24

What Are You Feeding Your Mind?

Read More

Chris Trecapelli 12/8/24 Chris Trecapelli 12/8/24

Seasonal Eating

Read More

Chris Trecapelli 12/7/24 Chris Trecapelli 12/7/24

Have a Phone-Free Meal

Read More

Chris Trecapelli 12/6/24 Chris Trecapelli 12/6/24

Core Values

Read More

Chris Trecapelli 12/5/24 Chris Trecapelli 12/5/24

How to Actually Warm Yourself up for Movement

Read More

Chris Trecapelli 12/4/24 Chris Trecapelli 12/4/24

Study Philosophy

Read More

Chris Trecapelli 12/3/24 Chris Trecapelli 12/3/24

Combatting Social Isolation

Read More

Chris Trecapelli 12/2/24 Chris Trecapelli 12/2/24

Setting an Intention

Read More

Chris Trecapelli 10/31/24 Chris Trecapelli 10/31/24

Why do we have a You Matter Yoga Challenge?

You Matter is our most important yoga challenge of the year.

Read More