Reboot: Backline Burn is a pilates based and yoga informed workshop dedicated to awakening and strengthening the entire posterior chain: glutes, hamstrings, and the deep muscles of the back that support everything you do.

Through intentional sequencing, targeted holds, and breath-driven effort, Hannah and Sitara will guide you through postures designed to build real strength and resilience along the backline the often overlooked counterpart to all the forward-facing demands of daily life. This is active, purposeful work that leaves you feeling both wrung out and restored.

You'll leave with:

• Stronger, more activated glutes, hamstrings, and back body

• A greater understanding of posterior chain function within a yoga and pilates framework

• Tools to bring backline awareness into your everyday practice

All levels welcome. Expect to work.

This workshop counts as 2 hours towards 300hr programming, please email elyse@citizenyogastudio.com to register at the 300HR discounted rate.