May 16 - Jun 20 | In-Person + Online

Elevate is a 50-hour practical bridge from a 200HR teacher training to wherever you plan to go next in your teaching. For anyone who completed a 200HR certification and is actively teaching or actively seeking opportunities to teach, Elevate will help you:

• Reabsorb + apply what you learned in 200HR

• Fill in gaps of what was missing from 200HR (alignment, instruction, props, hands-on, room management, pranayama, etc)

• Learn what it takes to become a teacher at CY

The Spring 2026 session of Elevate is focused on Designing a Class, and will offer in-depth teaching and practice in:

• Pacing and Citizen Yoga class timelines

• The energetic arc of a class

• Creating a personal class template

• Designing a class for beginners, seasoned practitioners, and other specialty focuses

• Pose breakdown of foundational poses for any class type

• Hands-on adjustments

• The art of giving and receiving

Includes:

• 40 contact hours with lead trainers

• 5 observations and/or hands on adjustments in trainers class

• 1 formal peer feedback session

• Reading, writing, and sequencing practice

Counts as 50 hours towards the Citizen Yoga 300hr program.

Schedule:
Meet every Tuesday online from 5:30-7:30pm and Saturday at the Bloomfield studio from 12:30-5:30pm.*

Price:

• $895

• $650 CY 200HR Grads

• $750 Enrolled 300HR participants (hourly rate) Email Elyse to enroll

Location: Hybrid Online + Citizen Yoga Bloomfield

*Sat, May 23 will move to Thur, May 21 to accommodate for Memorial Day weekend. No session on 5/23.