Join Julie Brazen, 500-hr Certified Yoga Teacher and Ayurvedic Health Counselor (AHC), for an Ayurvedic Workshop to release winter heaviness and wake spring energy!

Early spring can feel heavy, not because something’s wrong, but because winter hasn’t fully let go yet. We’ll explore kapha dosha and why sluggish energy, foggy thinking, and low motivation are so common this time of year. Through teaching, movement, and guided reflection, you’ll learn how to lighten energy and create momentum without forcing change.

Come as you are. Leave a little lighter. All levels and bodies welcome!

Price: $35 General, $30 Members