Join Samantha Mee once a month this summer for a deeply nourishing evening of gentle therapeutic yoga and relaxing sound healing. Each workshop focuses on a specific area of the body to help you unwind tension, restore mobility, and reconnect with your breath and inner calm. Attending all four allows you to support your entire body—layer by layer—through a full-spectrum journey of physical release, emotional balance, and deep restoration.

We'll practice outside on the rooftop at sunset, weather permitting. If it rains, we’ll move indoors to the beautiful studio space.

Neck + Shoulders

Unwind chronic tension and melt away the stress that gathers around the neck and shoulders. This evening begins with supportive movement to improve mobility and relieve tightness, followed by a long, immersive sound healing session designed to calm the mind and soothe the nervous system.

All levels and bodies welcome!

Price: $30