Join us for a nourishing experience for the body, mind and heart!

An evening of silent disco yoga with a unique, healing offering of bilateral music stimulation to help soothe anxiety, ADHD, and calm the limbic brain to process our emotions and experiences. We will weave in elements of bilateral music stimulation to create a space of calm and ease, then add somatic practice and explore grounding and exploratory yoga postures, human connection and liberating & healing expression through movement and dance!

The live set will be performed by Yeriko DJ!

 All levels and bodies welcome!

 Price: $45