Join Adina for a meditative experience through somatic movement and past life regression.

You will be guided through a creative + nourishing movement practice that allows you to soften into sensation through breath and intuitive movement. Somatic movement supports us in exploring the more subtle layers of our being in a way that feels safe and grounding.

After integrating sensation, Adina will then use hypnosis techniques to take you into a trance-like state of meditation. In this space you will be invited to dive into the subconscious mind and past life memories held there that are mirroring or influencing your present experience. Through this practice we’ll also explore how to shift our current reality to embody and welcome in more of who you truly are.

Please bring a yoga mat, journal & pen, blanket/pillow, eye pillow if available, a grounding tool (such as a crystal or essential oil), and a mug for tea.

All levels and bodies welcome!

Price: $44