ROYAL OAK WORKSHOP

In this Partner Prenatal Workshop, we will explore ways for an expectant parent and their birthing support partner to become informed, prepared, and empowered for the birthing process and the remainder of their pregnancy. We’ll talk about, and practice, the benefits of various positions and breathing specific to pregnancy and birthing. We’ll discuss the mind/body connection, the benefits of visualization and creating birth intentions, practice patient advocacy, and talk about postpartum support.

About Jess Duffy

After two empowering birthing experiences, Jess became certified as a Prenatal Yoga Teacher so that she could share these teachings and support women in exploring their capabilities while cultivating greater self-awareness through appropriate poses, meditation, education, and community. She is passionate about removing the fear surrounding childbirth and inspiring families to advocate for and educate themselves, to come into their breath and innate knowledge, so that they may have calm, positive birthing experiences.

About The Fourth Tri Sanctuary

Opening this winter in Ferndale! The Fourth Tri Sanctuary is a postpartum day-retreat center designed to provide structured support, community, and rest for birth parents and babies during the first three months after delivery. Learn more by visiting fourthtrisanctuary.com.

Location: Citizen Yoga Royal Oak

Price: $120 for 2 people