Join Hannah Andersen at Bask Detroit for an evening that brings together two practices that compliment each other beautifully: the grounding, breath-centered practice of yoga with the core-focused strength and precision of Pilates, followed by time to relax in the sauna and optional cold plunge.
We’ll begin with mindful breathwork and gentle movement to arrive in the body, then move through a thoughtfully sequenced practice that builds strength, improves mobility, and creates space for ease. After practice you will have access to the Bask cold plunges and sauna.
What to expect:
A guided practice that weaves Pilates and breath together
Breath awareness and core connection techniques
Time for questions, reflection, and community
Sauna and Cold Plunge
What to bring: A mat, water, and any props you like to use. Wear comfortable clothing you can move freely in.
Price: $85 public, $79 members
Location: BASK Detroit, 81 Erskine Street, Detroit