Join Steph and Melissa for an inspiring and grounding practice to prepare for the Autumnal Equinox!

We will move through asana and pranayama together and prepare our bodies for the Fall season, a time for balance and letting go. Post class, we will journal and reflect to move into the Autumn Equinox with clarity. What are we harvesting? What are we releasing? What are we carrying into the final quarter of the year?

 This class is in partnership with Lululemon Birmingham, so all attendees will receive a surprise gift!

 All levels and bodies welcome!

 Price: $35