Join Kayla Spray for an opportunity for women to gather as mothers or other caregivers, to feel seen and heard, and share their truth in a safe space.

We will begin in a circle to release anything we feel bound by or called to share then move into guided breath-work to regulate the nervous system.

Afterward we will cultivate personal intentions and move into a gentle, restorative practice to prepare us for meditative body scan to encourage a deep release.

Tea & treats will be provided after class to connect with community!

Price: $25