Motherhood is beautiful—and it’s also demanding, overwhelming, and often exhausting. Join Kayla Spray for a 90-minute yoga and mindfulness workshop designed specifically to support moms' mental health. This gentle, nurturing session will combine breath-centered movement, guided meditation, and quiet reflection to help you reconnect with yourself and find space to simply be.

Led in the calming environment of our studio, this workshop offers a much-needed pause—an invitation to rest, release, and reset. Whether you're navigating sleepless nights, juggling work and family, or just feeling the mental load of motherhood, this class is here to support your nervous system and refill your emotional cup.

No prior yoga experience is necessary. Come as you are—all moms are welcome!

What to Expect:

• Grounding yoga flow for all levels

• Guided mindfulness practices

• Restorative rest and reflection

• A community of moms holding space for one another

What to Bring: A yoga mat, water bottle, and anything you need to feel cozy. We’ll take care of the rest!

Price: $30