Join Claire to develop a deeper awareness of your breath in this immersive workshop, where you'll explore its mechanics, understand what a functional breath is, and discover its impact on your well-being. Assess your breathing efficiency with a simple exercise, then move through a guided asana practice to support optimal breathing.

You'll leave with a toolkit of simple, effective breathwork techniques to help you cultivate calm, energy, or focus—whenever you need it.

All bodies and levels welcome!

Price: $35