Join Melissa to practice the full Ashtanga Yoga Primary Series. This dynamic physical flowing practice creates space, strength and stability in the body and mind through the power of Ujjayi (victorious breath), bandhas (energy locks) and dhristi (focal point).

Ashtanga is a powerful foundational and traditional practice.

This class will be led breath by breath in the classic method and is best suited for new or seasoned Ashtangis, alike.

All levels and bodies welcome!

Price: $35