Welcome to the Spring Cleaning Yoga Challenge

Spring awakens not just the world around us, but something within us. As the first green shoots push through soil, we too feel a stirring—an invitation to emerge, expand, and express after winter's necessary stillness.

In Traditional Chinese Medicine, spring belongs to the Wood element and the liver—the organ of planning, decision-making, and smooth flow of energy. 

This season calls us to balance gentle growth with mindful boundaries. When in harmony, spring energy brings vision, creativity, and renewal. When imbalanced, it can manifest as frustration, irritability, or pushing too hard too fast. The primary medicine of spring: movement.

The Spring Cleaning challenge is an opportunity to get organized, get moving, and get inspired. By taking 14 classes in 14 days, you'll experience an internal sense of renewal to propel you towards your biggest vision. We'll have daily themed classes and surprise in studio partners to help keep you motivated, and daily posts here to help you connect with each other.