Day 4: How to Actually Warm Yourself up for Movement

Mental Health Pillar: Movement

by Hannah Andersen, Wayne State Professor of Movement and Citizen Sculpt Instructor

Adding even an extra 15 minutes of movement to your day every day can have a myriad of benefits for your mental health, and what better way to sneak in a few minutes than by adding a warm up to your yoga practice. In today’s video, Hannah shares with you one specific protocol for a full body warm up designed to get you ready for your yoga practice.

Watch “A Real Warm Up” with Hannah Andersen