IN-STUDIO + ONLINE

This is a Katonah Yoga 101 series helping you use the practice and time to put the language of Katonah yoga into context. The first session will look at the term “spit” and how to embody and practice with that in mind.

The “spit,” also known as the sutra atman, golden thread, or midline, is the central channel around which all movement revolves. It is one of the key principles of Katonah Yoga® and opens the door to finding freedom in any pose. In this 90-minute extended practice with Kacee Must, you’ll learn subtle and gross techniques for accessing this universal channel so that you can always find yourself in the middle.

 This is an all levels practice as well as an entry series into world of Katonah Yoga®, perfect for longer term practitioners as well as beginners.

 All levels and bodies welcome!

 Price: $30