Ecstatic breath work works by changing the rhythm and depth of which we breathe. As opposed to shallow breathing, which keeps our bodies in a state of fight or flight, ecstatic breath work helps you move past that, and into the parasympathetic nervous system for deep relaxation.

Shamanism is a practice of altering consciousness and connecting to spirit. It derives from nomadic cultures throughout history and around the world.

This workshop will pair the two practices to cultivate awareness and tranquility.

All levels and bodies welcome!

Price: $35