Online | Tues + Thurs, April 1-15 | 7am-8am

Join Kacee for a five-part series exploring the magic of simplicity as a way to create new clarity in your practice. Improving your technique in any pose happens over time, with clear technique and repetition. Without all three of these elements, the clarity required for growth cannot occur.

This course is a combination of exploring technique, prop usage, and sequencing while in practice. We will open with 45 minutes of practicing a sequence designed to prepare the body and see how elements of any pose show up in other poses. The last 15 minutes will be used to ask questions and discuss other ways to apply props, techniques, and how to teach the pose. 

• Tuesday, April 1: Downward Facing Dog

• Thursday, April 3: Upward Facing Dog

• Tuesday, April 8: Chaturanga

• Thursday, April 10: Warrior Poses

• Tuesday, April 15: Putting it all together

In all of our sessions, we will be focusing on a few words to help bring forward clarity in the technique of each pose:

• Measuring

• Framing

• Center and Circumference

• Posterior

• Anterior

• Linear

• Sphere

The techniques we will cover are not based in one particular school of yoga, but a combination of many schools and approaches to alignment. 

During this series, please come with questions, comments, and one prepared sequence for each pose so that you have your own thoughts and ideas to reference while practicing. For each session, you will need 4 blocks, 2 blankets, 1 chair, and 2 straps.