Day 14: Learn Something New
Mental Health Pillar: Mastery
by Faith Sheffield, Citizen Yoga Teacher
To close out our challenge, today we wrap things up with a bit of fun and invite you to learn something new! CYD teacher Faith is here to guide you through a beginner dance routine to help you find your rhythm and move your body in a new way.
Congrats on completing the Day 14 of the You Matter Yoga Challenge! Visit the You Matter Challenge page to complete the finisher’s form. A winner will be randomly selected and announced this week. Good luck!
